Physical activity is the key to a happy and healthy life at any age.
“lato na Wilda” is not only outdoor cinema screenings and live music concerts, but also gymnastics classes. The residents of Wilda participated with great commitment in gymnastics classes for everyone. Fitness trainer Karolina Machnik conducted exercises devoted to various parts of our body: 15.06 “Mobility and stability”, 22.06 “Pilates”, 29.06 “Stretching”, 6.07 “Vitality and strengthening”, 13.07 “Harmony”, 20.07 “Healthy spine”, 27.07 “Strong joints”. The trainer selected the level of exercise in such a way that everyone could easily cope with them. Thursday morning classes conducted outdoors in the Maria Skłodowska-Curie Park perfectly tuned for the whole day.
